คลีนอย่างมีศิลปะ ชม สมูทตี้โบวล์ สวยวิจิตรอลังการงานสร้าง

posted: 1 year ago
คลีนอย่างมีศิลปะ ชม สมูทตี้โบวล์ สวยวิจิตรอลังการงานสร้าง

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ไหนใครตั้งใจว่าปีใหม่นี้จะสุขภาพดีบ้างเอ่ย ยกมือขึ้นเลยค่า! นอกจากสูตรกินคลีน ดีท็อกซ์รับปีใหม่ที่เราเพิ่งนำเสนอไปแล้ว วันนี้ชวนมาเฮลท์ตี้กันต่อด้วยเมนูอุดมประโยชน์ แถมหน้าตาดี๊ดีอย่าง สมูทตี้โบวล์ (Smoothie Bowl) ที่ไม่ธรรมดา เพราะเป็นสมูทตี้โบวล์ที่แต่งหน้าได้งดงามมากๆ สวยขนาดไหนไปดูเอง


ศิลปะบน สมูทตี้โบวล์

สมูทตี้โบวล์นั้น ก็เหมือนสมูทตี้ปั่นผลไม้ที่เราคุ้นเคย แต่สมูทตี้โบวล์จะเลือกเฉพาะสิ่งที่มีประโยชน์มาปั่นรวมกันจนเนื้อเนียนละเอียดแล้วใส่ในชาม เช่น กล้วยแช่แข็ง Kale แก้วมังกร บีทรูท โยเกิร์ต เป็นต้น แต่งหน้าด้วยมะพร้าวขูด เมล็ดเจีย กราโนล่า ธัญพืชหรือถั่วต่างๆ เป็นต้น ซึ่งส่วนใหญ่แล้วการตกแต่งหน้าสมูทตี้โบวล์มักจะเน้นการจัดวาง เรียงวัตถุดิบต่างๆ ให้สวยงาม แต่ไม่ใช่สำหรับ Rachel Lorton เธอเป็นศิลปินชาวสหรัฐอเมริกา ผู้หลงใหลในการตกแต่งหน้าตาของสมูทตี้โบลว์อย่างจริงจัง ช่วงแรกๆ เธอก็ใช้เทคนิคการจัดวางเหมือนคนอื่นๆ แต่ต่อมาเธอได้เพิ่มการวาดลงไปบนหน้าสมูทตี้ ดูแล้วเหมือนบาริสต้าที่แต่งหน้ากาแฟสวยๆ ยังไงยังงั้นเลย แถมยังจับคู่สีสันได้สดใสได้ใจสุดๆ ไปชมผลงานของเธอกันเถอะ


ที่มาของสีที่ใช้

ตัวเนื้อสมูทตี้นั้นไม่ยากค่ะ แล้วแต่ว่าใครจะใช้ผลไม้อะไรปั่นรวมกัน อยากได้สีไหนก็เน้นผัก ผลไม้สีนั้นๆ เป็นหลัก เพิ่มความข้นด้วยนมอัลมอนด์ โยเกิร์ต หรือเนยถั่วเอา แต่ที่เราสงสัยคือสีที่เธอใช้วาดต่างหากค่ะ ซึ่งเธอก็ได้ให้คำตอบเราไว้ว่า

Closeup of my smoothie bowl yesterday: because I wanna drown in those waves! ??❤️ ? Green base: tons of spinach & kale + kiwi, banana, apple, & coconut water ? Yellow: pineapple & mango purée ❤️ Red: strawb & raspberry purée with @mrm_usa Red Beetroot Powder ? Blue: @so_delicious Vanilla Greek Style Yogurt with Kosmic Blu Spirulina ? Deep Plum: blueberry & blackberry purée with @navitasnaturals Acai Powder ? White: @so_delicious Vanilla Greek Style Yogurt #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #rawfood #dairyfree #eatclean #organic #glutenfree #fitfam #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganlife #veganfood #hclf #smoothiebowls #smoothiebowl #yuminthetumrepost #f52grams #feedfeed #repost #HelloFreshTroPics #eattherainbow

A photo posted by Rachel Lorton (@rachelrenelorton) on

สีเขียวเบส : ผักโขม เคล กี่วี่ กล้วยหอม แอปเปิ้ล น้ำมะพร้าว

สีเหลือง : สับปะรด มะม่วงสุก

สีแดง : สตรอว์เบอร์รี่ ราสเบอร์รี่

สีฟ้า : วานิลลากรีกโยเกิร์ต Kosmic Blu Spirulina

สีพลัม : บลูเบอร์รี่ แบล็คเบอร์รี่  ผงอาเซอิ

สีขาว : กรีกโยเกิร์ต

ว้าวว ส่วนผสมสีที่ใช้วาดยังเฮลท์ตี้เลย ปลอดภัยหายห่วงแล้วค่ะ คราวนี้ไปดูของสวยๆ งามๆ ที่ทำกันดีกว่า เห็นแล้วกินไม่ลงเลย เสียดาย


HAPPY NEW YEAR!! ?????? So I had a very sweet girlfriend over last night who even made me vegan ranch for our veggies, almond milk for later, & homemade hummus ??, & then my hubby was here (unfortunately his allergies were acting up which is never fun)..I kid you not, we all crashed probably 10 minutes after midnight. ? It's a miracle we even made it that long! Anywho, I am thankful for them both being in my life this year, & I am also thankful for all of you & the tremendous friendships I have made through our community in 2016. I have been so blessed, & I can't wait to see what 2017 holds. Thank y'all for being part of it! I made this girly bowl to celebrate for my friends over at @glowsmoothies! ? Ingredients include: 1 large white flesh pitaya, 6 prickly pears, 3 frozen bananas, 1 cup frozen mango, & 1 cup @lovemysilk Unsweetened Cashew Milk; topped with a pitaya heart, shredded coconut, & @so_delicious Coconut Milk Yogurt (pink mixed with a smidge of @mrm_usa Red Beet Powder). ?? I'm taking a tutorial break for today, but I cannot wait to make so many more fun videos in 2017 for y'all!

A photo posted by Rachel Lorton (@rachelrenelorton) on

Woohoo! Not only is it Saturday, but it's my last day of work for a bit (hopefully!). I've been working nonstop which has been nice, but I'm looking forward to a break. We'll be going on a cruise in about a week with my parents, sis, & BIL. Super exciting! ? Here's a heads up that I'll be absent on here the week after this, but I'll be back at it when I return! ? Simple rainbow flower bowl for today to show y'all the simple technique. Base is spinach, banana, mango, white flesh pitaya, & coconut water; topped with @so_delicious Coconut Milk Yogurt (pink: @mrm_usa Red Beet Powder, yellow: turmeric, green: @earthrise_nutritionals Spirulina Powder, blue, Kosmic Blu Spirulina, purple: a mix of pink & blue). Easy peasy! Video will be up soon! ? #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #plantpowered #eattherainbow #recipe #foodphotography

A photo posted by Rachel Lorton (@rachelrenelorton) on

Good morning, lovelies! ? Hope everyone is having a super wonderful Friday! I've been having fun with smoothies, & enjoying some needed time off. ?? Today I felt like some glorious beetroot, so I loaded up this bowl with lots of that yumminess along with banana, mango, guava, cashew milk, coco yogurt, & @mrm_usa Maca Root Powder; topped with kiwi, blueberries, pomegranate, & there's a little guava half under there! Swirls made with @so_delicious Vanilla Coconut Milk Yogurt (blue made with spirulina & yellow with turmeric)! ??? #yum #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #friyay #plantpower #beetroot #spirulina

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Weekend to y'all! ?? As I mentioned in my video, I was in desperate need of a beetroot smoothie. I've done this design before, but this time I used some different colors. Also, I made my swirls a bit differently since I added in @so_delicious Greek Style with their traditional coyo for a thicker consistency. The yellow color is mixed with turmeric powder, & the green is mixed with turmeric & a bit of Kosmic Blu Spirulina. The base is a blend of frozen beetroot, frozen nanas, coyo, coconut water, & a scoop of @lyfefuel Vanilla Chai (don't forget you can snag this protein at 20% off via the link in my bio! ??). Also, check out my previous post if you're interested in joining my #rachelrene5k party! ?? I hope y'all have a wonderful evening!

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy New Years Eve, lovely people! ??? I want to thank each & every one of you for the continued love & support you have shown me. It has been such a blessing to connect with so many wonderful people from across the world on here this year. Truly blessed! ??? NYE is a time for celebration, so I thought today's bowl deserve some "confetti & streamers"!! ?? Those were made with @so_delicious Vanilla Coconut Milk Yogurt (pink mixed with @mrm_usa Red Beet Powder, blue with Kosmic Blu Spirulina, & yellow with turmeric powder). As you can see in the tutorial I posted last night, I like to use the coyo as a guide for my coconut lettering. It helps add a strong background & helps the shredded coconut stick to where you're wanting it to go! The base is similar to the bowl I made yesterday: several cups of baby kale & spinach, a couple kiwi, 1 cup frozen mango, 4 frozen nanas, 1 cup @drinkbananawave, a scoop of @lyfefuel Vanilla Chai Protein, a couple of teaspoons of @nowfoodsofficial Spirulina, & a tablespoon of Kosmic Blu Spirulina. ??? May your 2017 be blessed with success & love! ??

A photo posted by Rachel Lorton (@rachelrenelorton) on

Guess who is joining the #plantifulnalos5k party?! ? This girl! ?? Congrats, ladies!! Now I am newly introduced to @nalos_healthy_nomnoms, so I hope you enjoy this also, Shaliza! I did a retake on one of Francesca's (@plantifullybased) favorite bowls that I previously made except with a little more pizazz. ?? Here ya go, lovely! The base is made with a boatload of blueberries, some blackberries, mango, beetroot, banana, & @lovemysilk Cashew Milk; topped with more mango, kiwi, & @so_delicious Coconut Milk Yogurt (blue mixed with Kosmic Blu Spirulina & yellow with turmeric). Hope y'all like it! ?? #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #protein #plantpower #beetroot #detox

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Thursday, y'all! ?? As much as I love Christmas & loved making Christmas themed bowls, I'm glad it's over simply for the fact that I can get back to my favorite rainbow smoothie bowls! ? I got some amazing new vegan proteins in today from @lyfefuel, so I could not wait to try them. This bowl has a scoop of their Vanilla Chai, a bunch of blueberries & beetroot, banana, mango, pineapple, @drinkbananawave, & a tad little blue spirulina. I topped with @so_delicious Vanilla Coconut Milk Yogurt (pink mixed with @mrm_usa Red Beet Powder, yellow with turmeric, blue with Kosmic Blu Spirulina, & the green is a mix of the yellow & blue). Also featuring tons of fruit: mango, kiwi, blood orange, & pitaya. I also sprinkled on some @karensnaturals Just Raspberries & @manitobaharvest Hemp Hearts. ???? I hope y'all are having a wonderful day!

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Sunday! ? Well, we've officially been home a week, & since my company so kindly gave me an extra week off for Thanksgiving, I'm just now heading back to work today. I'm so ready (though I wish I didn't work on Sunday's & have to miss church)! ?? Because it's been a while since I've made a bowl with layered swirls, I decided it needed to happen stat. ?? I've also been out of my @navitasnaturals Acai Powder for what seems like an eternity now & picked up another bag yesterday, so I couldn't wait to make a bowl with it. I blended that with blueberries, banana, & coconut milk then topped it off with persimmon & lots of @so_delicious Vanilla Coconut Milk Yogurt (pink mixed with @mrm_usa Red Beet Powder & blue with Kosmic Blu Spirulina). ?? Tutorial will be up in a jiffy!

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Thanksgiving, everyone! ??? This will be the only turkey I'm eating today! ?? Ok..that may be a lie: I'm contemplating on making a turkey veggie plate as well for our Friendsgiving! ? I am so thankful for so many things I have been blessed with in my life: my wonderful friends, family, & hubby, my health, having a roof over my head, an abundance of food to eat, & last but not least, all of y'all in this wonderful community! Thanks for all of your love & support you continue to show me!! ?? This bowl was actually super quick (thank goodness because I have lots of cooking to do after I down it ?). It contains power greens, banana, mango, pineapple, green pear, @earthrise_nutritionals Spirulina, & @lovemysilk Unsweetened Cashew Milk; topped with @so_delicious Coconut Milk Yogurt (blue = blue spirulina, pink = @mrm_usa Red Beet Powder, & yellow = turmeric) & a pear turkey (eyes are dried blueberries, beak & gobbler are bell pepper). I hope y'all have a fantastic day full of family, friends, love, & celebration! Count blessings not calories! Tutorial will be up shortly! ?

A photo posted by Rachel Lorton (@rachelrenelorton) on



Good morning, & happy Sunday, my lovelies! ?? Oh my, how I've missed y'all! First of all, our cruise was absolutely phenomenal: gorgeous beaches, fab food, entertainment, & company all rolled into one week! I'll be posting loads of pics on my story feed this week from our adventures! ? ????? Secondly, we're currently on en route back to Midland, & I'm dying to see my little fur baby! I've missed him terribly this week. I can't wait to catch up with all of your comments & your lovely posts as well..it will definitely take me a bit, but I'm looking forward to catching up on all of y'all's stunning creations that I missed out on while I was gone! ? As for now, I'll leave you with this simple little beetroot/prickly pear bowl I made last week. I'll also post the video here in a bit. Hugs!! ??

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Fri-yay! ? Today is our last day before heading to Houston tomorrow for our cruise, so I have a ton of last minute things to get done before heading out..BUT FIRST, a smoothie bowl! The base is loaded with lots of kiwi, blueberries, blackberries, & banana with a splash of coconut milk; topped with even more kiwi & @so_delicious Vanilla Coconut Milk Yogurt (blue mixed with blue spirulina & yellow with turmeric). ??? I'll post the tutorial after a while. Have a wonderful weekend, lovelies! #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #poweredbyplants #plantpowered #feedfeed #vegan_straws #foodphotography #kiwi

A photo posted by Rachel Lorton (@rachelrenelorton) on

Good morning, friends! ?? It's another rainy day here in west Texas, so I a vibrant smoothie was in order! ?? The base of this one is raw cashews, banana, Granny Smith apple, blueberries, peach, butterfly pea tea, & blue spirulina; topped with pitaya & @so_delicious Coconut Milk Yogurt (blue mixed with blue spirulina & pink with @mrm_usa Red Beet Powder as always)! I'll post a tutorial in a bit. I hope y'all have a wonderful day! ? #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #poweredbyplants #plantpowered #feedfeed #vegan_straws #foodphotography #spirulina

A photo posted by Rachel Lorton (@rachelrenelorton) on

Good morning, lovelies! ?? I apologize for my absence yesterday. My hubby & I were both off work, so we spent some quality time together. Back to my smoothie bowls today though! This one is a blackberry beetroot base; topped with @so_delicious swirls (pink mixed with @mrm_usa Red Beet Powder, peach mixed with @navitasnaturals Goji Powder, blue mixed with Kosmic Blu Spirulina, & purple mixed with the beet powder & the blue spirulina). I also want to thank @rawnice for the sweet shoutout! ?? Have a great day, y'all! #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #plantpowered #plantpower #recipe #detox

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Hump Day! I hope y'all are having a great day so far. I'm looking forward to trying out our new gym tonight with my hubby. We swapped to a much bigger gym, so I'm super excited! That being said, I need to load up on lots of goodness before hitting it up. I love beetroot in itself, but did you know it's also helpful for muscle recovery? An added bonus!! This bowl has one large beet, 3 bananas, a cup of raspberries, half cup of blackberries, one peach, @drinksmartfruit Power, & a little coconut water; topped off with some more fruit & so_delicious Coconut Milk Yogurt! The blue is my usual mix of my Kosmic Blu Spirulina, & I got to make a new peach color today with my newest addition of @navitasnaturals Goji Powder! Mmm! ? #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #protein #plantpower #recipe #beetroot #detox

A photo posted by Rachel Lorton (@rachelrenelorton) on

Happy Thursday, lovelies! ? It's cold (at least to me) & rainy here today, but I was still craving an ice cold smoothie bowl. This sucker is a sweet & sour bowl of yumminess! I blended Granny Smith apple, banana, pineapple, mango, kale, spinach, @bragglivefoods ACV, @earthrise_nutritionals Spirulina, @mrm_usa Maca Root Powder, & coconut water; topped with more apple, mango, & so_delicious Vanilla Coconut Milk Yogurt (?: Kosmic Blu Spirulina & ?: turmeric). Have a blessed day, y'all! ???? #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #protein #plantpower #spirulina #thrivemags #detox

A photo posted by Rachel Lorton (@rachelrenelorton) on

Good morning, & happy Hump Day! Oh my how I've missed my pink bowls aka beetroot (as you might've seen in my stories)! ??? This bowl has about 1 1/2 cups beetroot, 2 red prickly pears, 2 bananas, 1 1/2 cups mango, 1 Granny Smith apple, & about a cup of @lovemysilk Unsweetened Cashew Milk; topped with a kiwi flower, more apple, & @so_delicious Coconut Milk Yogurt (peach mixed with @navitasnaturals Goji Powder, blue with Kosmic Blu Spirulina, & yellow with turmeric). ? Would y'all like to see the tutorial for this one also? I got the entire thing recorded today since I fixed my little memory issue! ??? #vegan #rawvegan #veganfoodporn #veganfoodshare #veganfoodlovers #raw #dairyfree #eatclean #organic #foodporn #fitfood #fruitarian #foodart #naturalfood #letscookvegan #govegan #whatveganseat #plantbased #veganfood #hclf #smoothiebowls #smoothiebowl #instafood #f52grams #feedfeed #plantpowered #plantpower #recipe #detox

A photo posted by Rachel Lorton (@rachelrenelorton) on


เริ่ดสุดๆ ไปเลย ยอมใจในความคิดสร้างสรรค์ของเธอจริงๆ ค่ะ เพื่อนๆ คนไหนสนใจอยากลองเอาไปทำดูที่บ้านก็ลองส่งมาให้เราดูบ้างนะคะ ของแบบนี้ใครไอเดียเจิดก็เริ่ดไปเลย อาจจะลองทำลายไทยๆ ดูบ้าง น่าสนเนอะ


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by *muiyoo*
ต้องเป็นเพราะชื่อหมุยยู้ แปลว่าสิ่งที่สวยงามแน่ๆ เลยได้มาเขียนเรื่องเกี่ยวกับความสวยความงาม แฟชั่น สุขภาพ เครื่องสำอาง ทำอาหาร เข้าทางทุกอย่าง ใครชอบสาระดีๆ แทรกคารมขบขันประสาชะนีบ้าๆ บอๆ ก็ขอให้มิตรรักแฟนเพลงติดตามกันไปนานๆ เนอะ^^

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